A walk in nature walks the soul back home.


What People Say

“Working with AJ over the past year has been an phenominal experience! Not only has he helped me reach my cycling goals, but he also helped me recover from an injury that probably would have ended my racing career had I not been coaching with him. Overall I would 100% recommend him to anyone who wants to be serious about racing, or even just wants to get more fit!”

— David Bennet

Become an Uphill Goat

More than coaching, more than racing, it’s becoming.

Expand your vision. Reach your goals.

  • Let’s Talk About Goals

    A year ago I took a Sports Psychology class at BYU by Sports Psychologist Craig Manning. He’s one of the best in the world. He’s currently the Sports psychologist for the Milwaukee Bucks and has worked with several U.S. Olympians and Redbull Athletes to help them perform their best at the highest level. Throughout the… Read more

  • How to Dress for Backcountry Skiing.

    This week I have taken three different people touring for either their first time, or close to it. People who begin to backcountry ski typically have a background in resort skiing and so they’re used to wearing several layers, mittens, goggles, a helmet, etc. Skiing in the backcountry is different. It’s different because you have… Read more

  • Who am I and what is “UpillGoat”? A New Journey.

    Hello everyone, my name is Andrew Conover, however most my friends called me AJ, especially in the world that this Blog is going to be a part of. This Blog is called the uphill goat, and the purpose of this Blog is to share with you stories of my experiences and learnings in backcountry skiing… Read more

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